It was cool out this morning - about 55 degrees. Lovely sleeping weather but a bit cooler than we expect for this time of the year - but welcome. I bundled up a bit to go out for my walk, but wore stuff that was easily layer-able as I knew I would get warm once I started going. I started trotting along but had to stop to take this picture.
I've always wanted to say I've reached a Personal Best....not usual terminology when sitting and knitting a sweater, or drawing. But I did one today - maybe not impressive to some, but amazing to me. I did 5K in my morning walk/run and did it in 38 minutes. When I started out with this exercise routine, I was doing 5K in about 48 minutes - which impressed me at the time. My goal has been to get it under 45 minutes, and I didn't realize that I was getting closer to that goal every day.
I'm not fishin' - not looking for kudos - I guess its just amazing to me that if I persevere, and keep at this exercise routine that I keep getting better. After I broke my ankle 6 years ago I thought I would never be able to do this type of exercise again...and here I am...doing better than ever. Frankly - it's amazing! If I can do it - ANYONE can!!!
Good way to start the weekend I think. Hope you all have a lovely personal best weekend yourselves.